Monthly Archives: October 2017

Happy happy

I’ve heard that while we are babies, we can still remember our past life, and that we know many things which we slowly forget as time passes.

My mom said that when I was very little, my first words were, “Happy happy!” I would say this while bouncing and clapping my hands. She always gets a big smile on her face when she tells me that.

This morning I was meditating and practicing the Four Establishments of Mindfulness. During the second part, which is feelings, I was breathing in and saying internally, “I feel happy”, and then breathing out and saying, “I feel happy.” In that moment I saw myself as a little girl, bouncing and chanting, “Happy happy.”

I thought, “Wow, I already had this all figured out back then. I guess I forgot and now I’m reminding myself.”

I wonder if I still remembered who I was when I was learning to say “Happy.”

It’s funny and terrifying, but someone recently compared the process of re-birth, or reincarnation, to be like “attending junior high school, over and over again.”

Maybe I am currently relearning things I already know. But hopefully I’m getting better at them each time around. 🙂

How to be a badass

The man sits perfectly still in his dark brown robes, his back erect, his eyes bright and smiling. The rest of us in the room are shifting, straightening or re-bending a leg, pushing shoulders back to keep from slumping.

A giant golden Buddha sits behind Thay Tihn Mahn, a similar smile curving the statue’s lips.

Thay Tihn Mahn is answering a question, a question about how to let go of bad memories or experiences.

“When I was a child during the Vietnam war,” the monk is saying, “I saw many of my friends and neighbors killed or raped. It was very traumatic for me to see.”

His Vietnamese accent is so strong, it has taken all afternoon for me to get accustomed to the way he pronounces words, and the inflections he uses. But he speaks clearly and slowly, and I can still barely believe what I am hearing.

“I could have been consumed with hatred and anger for these people who were killing and raping. But that would be very harmful to me, and to the world.”

As he speaks, he looks from each on of us to the next person, holding eye contact for what seems like many minutes at a time.

“Instead, I had to look back at these situations. I had to look back at these memories, so painful, and see how I could find compassion for these people. That is the only way I could transform the pain.”

Everyone in the circle is watching Tihn Mahn, and perhaps they are as amazed as I am to see this man, who is so incredibly kind and ready to smile, and to realize what he had to overcome to get to the place he is now.

“So we must take our pain, our suffering,” he went on, “and make it into our strength. Through finding compassion for the people we are angry with, we become very strong.”

And here I am, sitting in front of this man who sends loving-kindness to murderers and rapists, and I feel a little silly.

I thought I was really making strides, practicing compassion for friends or family who I only perceive as causing me suffering. I feel accomplished when I take my feelings of disappointment or hurt, and I channel them into loving-kindness, and come out the other side feeling more peaceful, more at ease. That’s great and all, good for me…

But practicing loving-kindness for people who murdered your friends and neighbors? This is a whole new level of understanding and it’s really raising the bar for me.

As we drive home I wonder where Thay Tihn Mahn came from, and how he ended up building a Buddhist monastery in the mountains near Denver.  Do the people speeding on the highway below realize that a 40 foot statue of the Goddess of Compassion is gazing down at them from those mountains?

I hope one day I can be a badass like Tihn Mahn. 🙂

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If you have a minute, write a comment and say hi to me. I love hearing from you. Tell me your thoughts or share a story of what you did to get through a tough experience.

Love,

Jahnavi

P.S. By the way, my band (The Love Sprockets) is releasing our next E.P., dedicated to our daughter, Chickadee. You can preorder it here: http://music.thelovesprockets.com/album/chickadee

Every Situation is a Passing Memory

Do you ever feel like you’re living in a dream? Like, what actually makes our dreams less real than our “real life”?

When I was a teenager, I would get a kick out of going wide-eyed and saying to my best friend, “What if our dreams are real life and right now we’re just dreaming??”

Sometimes I was sure I would finally “wake up”, and my true love—Leonardo DiCaprio of course—would be sitting by my bedside holding my hand, crying tears of joy as my eyes flutter open.

Pema Chodron says, “Every situation is a passing memory.” Think about it. Everything we do, every moment, every thought is always swiftly becoming a memory. Every second that passes becomes a memory.

And you are a part of my memories, a part of what I identify to be my self. Walker Bob, Tom Weis, Maria, Alice, John Gray, Bhakta Priya, Govardhana, Chiara. The list goes on.

Bob read a poem I wrote the other day, and we cried together, hundreds of miles apart.

Tom Weis, in a dream, has his bicycles and a small trailer attached to the back of our future school-bus home.

I talked to Maria on the phone while we were on tour last week, and she was organizing multi-colored fabrics and decomposing bison masks and boxes of feathers and bones and skulls while we talked. “Do you know what is relieving and depressing all at the same time?” I said to her. “According to the Buddha the only thing we get to take with us when we die is our mind-stream. In other words, the things that I think all of the time that I find so annoying, don’t necessarily just go away after I die. Actually, the real way to let go of my negative patterns is by meditating and doing the work.” “That’s kind of terrifying to think,” she sighed.

Just before we left on tour, Bhakta Priya called me (the childhood best friend who I would contemplate concepts like dreaming vs. real life with). “I think I know why you’re calling,” I said. We hadn’t spoken in months. “Yeah,” she sighed. Govardhana had died suddenly that morning. We recalled sledding on snowy Vermont hills with him, and how he would say things to us in Italian and we couldn’t understand him.

Govardhana was diagnosed with stage four melanoma just a few months ago. I created many memories of him in these last few months, even though I haven’t seen him in 15 years. I tried to get a hold of him, called his mother and left a message, considered driving to his house with soup or flowers or… I didn’t know what I would do. I just wanted to help somehow.

I created a memory of sitting with him, sick in bed. I held his hand and he smiled, even though he felt so ill. His eyelashes were still incredibly long. I told him everything was going to be okay, no matter what.

We drove all over Colorado and played music for hundreds of different people last week, and all the while I knew that Govardhana was being grieved by his parents, his children, his friends. And it was like this heavy secret I was carrying. Anyone who I confided in had to watch me melt down into an onslaught of tears.

With only 2 days of the tour left, we found out a friend in Vermont had committed suicide.

I held that, along with everything else. A crushing weight, like the whole world was sitting on my chest.

My friend Alice shared her day with me that night. Her dad’s death anniversary had just passed and she had spent it journaling, crying, just being with him.

We got home from tour the other day. I opened an email from my old friend, Chiara, and she told me the story of being 15 years old, her dad coming home from work and going to bed, and how it felt to discover the next day that he was never going to wake up again.

“I feel crushed,” I told Addison. “I don’t know how else to describe it.”

But here I have the quiet spaces, the time in between, to contemplate, to unpack, to consider all that has come to pass in these last two weeks.

Death is a dream, as is life. How could we be expected to continue functioning after the death of a loved one if it were really truly real?

Thich Nhat Hanh says that when we die, it’s not as if we leave a blank space behind. We can’t “subtract” ourselves from the universe. Everything that makes up our essence, our continuation, is all there. It just changes form.

The Bhagavad Gita says, “Never has there been a time when you or I did not exist.”

The Buddha says there is no “you” or “I”. But there is also NOT no “you” or “I”. We are not separate, but we are not the same.

When I think about my daughter Chickadee, and her tiny body buried in Texas, I wonder. Is there any of her essence still left there? The chickadees here in Colorado flock outside of my window, chirping and eating bugs and bringing me the memory of my child. There are chickadees all over the world who bring my daughter’s memory to anyone who has heard of her.

Wherever she is now, she is also my memory. And she is your memory. And you are my memory, as I am your memory.

May you and I continue to make more memories together for a good long while.