Tag Archives: exercise

We’re All Alone Together

Are there things you wish someone would have just *told* you when you were younger?

Such as, “Everyone goes through breakups. It’s totally normal and you will live through it!”

Or,  “I promise you, you are not the only person in the world going through this right now. You’re going to be okay.”

Or, “Many people wake up in the morning feeling depressed and anxious. Yes, it is really hard to get out of bed sometimes but it’s actually not going to get better *until* you get out of bed, so the sooner you get up the sooner you’ll feel better. I promise.”

(And while I wish that someone would have just told me these things 15 years ago, at the same time, I’ve recently tried telling my youngers these invaluable truths and so far they haven’t seemed to appreciate my aged perspective)

This morning I wake up with a ton of bricks sitting on my chest. Most of the time it gets better after I get up, but some days the bricks just stay there.

You’ll feel better once you get up, I tell myself.

But it’s running day today, I respond. I hate having to go running!

(“Running day” just means that today I go running rather than doing one of my Kundalini yoga videos. Unlike in my youth when I believed I had to love everything I did otherwise it wasn’t worth doing, now I view exercise as a necessary activity, like eating or drinking water, that I’d best get over with as soon as I possibly can in the day.)

I consider lying in bed all day, mourning my lost child and letting the bricks have their way with me.

That really doesn’t sound appealing though, so I get up.

I’ll bet there are a lot of people who are having a hard time getting out of bed today, I remind myself. I’ll bet they would be comforted knowing I was having a hard time too and they’re not the only ones.

As I wander around getting dressed, I tell Addison, “It’s running day today. I hate going running.”

He laughs, because I say this pretty much every other day.

Zoso huddles in his bed in the corner, hoping I won’t notice him. He hates running too.

I decide to leave him behind and walk him later. It’s hard enough dragging my own butt out the door.

As I begin walking down the street in my five finger shoes and exercise shorts, the familiar thoughts run through my head. It would be so much easier to go running if Addison would just come with me. I know, he can’t because of his knee, but still!

Overhead, a loud racket interrupts my internal racket. It seems a cicada and a grackle are having a showdown, about 30 feet above my head. Nearby a pack of blue jays alarm obnoxiously. Blue jays seem to like hanging out yelling at someone or something just for kicks.

Addison mentioned the other day that cicadas, unlike most insects, seem to have the ability to “scream”. He gained this knowledge the other night, when our cat Shiva brought a cicada into the house. Apparently, as Shiva tortured the poor insect, the cicada sounded a variety of distress calls. And, if it hadn’t been so loud and insistent, Addison may not have realized it was inside and may not have saved its life as a result.

High in the branches of a Texas Cedar Elm, the female grackle chases the cicada. The cicada, in turn, is shrieking in terror. I know when the grackle finally catches the insect, because as she flies from branch to branch, the sound of the screaming cicada accompanies her. She seems to be trying to figure out how to eat something so fierce and loud. Finally she flies away, over the houses and past the gang of blue jays. The cicada announces her trajectory to the entire neighborhood.

I take a deep breath and start running. I have a route through the neighborhoods figured out that will allow me to run for at least 20 minutes without ending up on a busy road.

I’ve run about four blocks, when I notice another runner overtaking me from the left. He isn’t running much faster than I, so for a few blocks we run side by side, before he takes the lead. I am smiling on the inside.

Someone else is out here running too! He’s all sweaty and his headphone cord is swinging around annoyingly like mine does! I’m not alone in my misery!

I admire his sweat-soaked T-shirt and shockingly white calves, his easy-going gait as though he is in no rush to arrive anywhere anytime soon. He doesn’t seem to mind running at all!

When he makes a turn, I realize he’s running the same route that I’ve picked out. So I follow, continuing to appreciate that we are running together, alone.

We pass a woman pushing a baby in a stroller, and ahead of her a woman walking her pit-bull boxer also wearing a sweaty T-shirt and a pink visor. See? They’re out exercising this morning too! I’ll bet they had a hard time getting out of bed too. Well, maybe not the mom with the baby, but still.

When my secret running partner turns again, I veer off in a different direction. A few mourning doves and titmice flutter away from a front-yard bird feeder as I run by. The cat who has been sneaking up on the birds, is poised behind the rise of a small hill in the yard. He sees me and dashes away, stampeding into the melee of birds and feathers and flying seed. The predator joins his former prey as they all flee from me, the apparently all-terrifying one.

Just then the pink visor lady and her pit-bull boxer overtake me, and we run together alone for a block or two. When we part ways I come upon a young Latina in black yoga pants, walking briskly, her hair swinging back and forth. I leave her behind and find myself on the final stretch of my run. Halfway up the hill ahead of me is a skinny blond woman in running shorts and a red tank-top. She’s running up the hill but she looks as if she’s faltering.

You can do it! I shout to her silently. You’re almost at the top!

She pauses to catch her breath, and I catch up to her. Then she takes off running again and now we’re both over the hump and I’m turning down my street and she’s carrying on down Cherrywood Road.

There are beads of sweat rolling down my face and I brush them away before they can land in my eyes. I open the front door to let Zoso out, wheezing and sweating. He and Shiva frolic around while I stretch out my legs.

I think about yesterday, because yesterday I was learning about how we are all alone together too. And because we were practicing for the show that’s happening today (are you coming? click here if you are and if you can’t make it, just go to facebook.com/thelovesprockets at 6 pm for the FB live show). It’s our last show in Austin and we’re playing a few songs with our new friend Arielle, who’s too cool for school and I’ll tell you more about her in a minute… 😉

So yesterday, my friend Nichole came to see me while she’s in town. She recently graduated from the Wilderness Awareness School in Washington. We haven’t seen eachother since she visited me in bed in November.

We were going to have lunch together, and I noticed I was feeling apprehensive about having to make “small-talk”, and perhaps having to try and “keep it together” so I didn’t make her uncomfortable.

Even though, if there’s anyone who’s okay with crying, it’s Nichole!

Once we were seated at the restaurant, we began sharing our experiences over the past 8 months. Eventually Nichole asked, “Why Colorado? Why do you need to move so far away?”

“Well, we need to get out of that house for one thing,” I told her. “It’s not doing me any good to stay there.” I told her about how liberating it is to be giving away and selling most of our stuff, and to be really examining what we truly need versus things we had just because we had the space in our house to have them.

I told her about Charlie Kern in Denver, CO and his school bus conversion operation.

I tried to tell her about having to go through Chickadee’s things and how sad that was for me, but I had to stop talking because I was on the verge of tears. Instead of a pile of “Congratulations on your new family member” cards, we have a pile of condolence cards, which we keep in the same box as her death certificate and her little inky footprints and her lock of hair. The quilt that her Nana made for her is sitting in our walk-in closet in a cardboard box.

Nichole was looking at me, and her eyes were filling with tears. “I could feel that,” she said, and we both just looked at eachother and cried. Someone brought our plates of food and set them in front of us. We wiped our eyes.

The other day my friend Liz sent a picture of some quotes, “Cry in public! Be a mess!” and we’d both laughed (in a texting sort of way). “I’ve gotten really good at crying in public this year,” I told her.

Nichole told me her own stories of suffering–not to complain, but just because they were experiences she’d had. She told me about one of her classmate’s brother dying, and how everyone in his class had surrounded him and held him while he sobbed. And she and I cried some more. And the waitress came to ask us how our food was and we hadn’t even tasted it yet.

The whole world has been laughing and crying with me. I’ve been suffering alone with all other beings. I’ve been running, together, with thousands of people around the world every other day. Even cicadas know how to cry.

As we were driving to my house, I told her that my musician friend, Arielle would be there to practice some songs with us. “I’d love to meet her,” Nichole said. I could have said more about Arielle, like, “Arielle is a badass girl! Her voice is like an angel! She rips guitar like Jon Mayer does in his dreams!” But I decided to let Nichole have her own experience in meeting Arielle.

Arielle is playing guitar with Addison on fiddle when we arrive. I’m so happy to see her. She’s been away, recording music with some bigwigs out in Nashville (or maybe it was Memphis) and just got back. Tonight we are going to accompany her on her song ‘Magick Again’ (which is amazing, you should listen to it while you’re reading the rest of this email). And she’s going to shred electric guitar on our songs ‘Robot’ and ‘Believe’.

We’re all sitting together in our living room full of boxes, and the dead cockroaches and dust bunnies that used to live under the furniture that is no longer there. As we play, I watch Nichole’s reaction to Arielle’s singing. I catch her eye and we both laugh.

We’re all three jamming, taking solos, and I’ve never jammed with a girl before. Nichole is sitting and smiling and clapping along. I love that Arielle is better at playing music than me. And that Nichole knows a lot more about the natural world in Austin then I do. And she’s better at being friends than me because she makes sure to see me whenever she can.

And tonight we’re playing our last show in Austin for a while and it’s so happy and so sad all at the same time.

See you tonight, either at the Red Shed Tavern in Austin at 6 pm, or onThe Love Sprocket’s Facebook page at 6 pm CT.

Love,

Jahnavi

Letting Go

A few months ago, Addison (my fiancee) bought me a book called “Fear: Essential Wisdom for Getting Through the Storm” by Thich Nhat Hanh.fear book

Throughout my slow-growing meditation practice, I’ve been aware of ‘levels’, perhaps not unlike a video game, that I have to ‘overcome’ in order to get to the next level.

Many times this involves gaining certain tools, making certain mistakes or have certain experiences before I can ‘pass’ that level.

A few months ago (and even now) I’m in level ‘Fear’.

I’ve recognized how incapacitating Fear is, and how incredibly free I am or will be when I am no longer afraid.

I imagine living without the negative voices in my  head that are constantly instructing me and giving me their opinions from a fear-based place, and simply making choices based on intuition.

I imagine being one of those people who laugh and smile all the time, and are totally unafraid of rejection.

In fact, these people seem to no longer require approval in any way.

I’m going to grow up to be like that. 🙂

In the meantime, I am reading and re-reading the last sections of Thich Nhat Hanh’s book, ‘Fear’, and doing the meditation practices he has laid out.

I wanted to share this exercise and part of this chapter with you, because not only is it a wonderful practice, but the writing is eloquent and hits home with me every time I read it:

Letting Go

“Breathing in, I observe letting go. Breathing out, I observe letting go.

This exercise helps us look deeply at giving up craving, hatred and fear. This concentration helps us touch the true nature of reality and brings the wisdom that can liberate us from fear, anger and despair. We let go of our wrong perceptions of realitys so as to be free. 

‘Nirvana’ literally means ‘cooling’, ‘the putting out of flames’; in Buddhism, it refers to extinction of the afflictions brought about by our wrong perceptions.

Nirvana isn’t a place to go or something belonging to the future. Nirvana is the true nature of reality, things as they are.

Nirvana is available in the here and now.

You are already in nirvana; you are nirvana, just as the wave is already the water.

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-Thich Nhat Hanh

Thank you for reading this post. 🙂

Don’t forget to share your thoughts below…!

A jar of angry mice

Do you ever find yourself battling voices in your head?

Especially when you’re trying to write?

It can be very distracting, when all of your different mental personalities are reading over your shoulder as you type, giving their two cents.

laptop-peeking-500

I don’t know about you, but I receive opinions on everything I’m doing whether it’s taking a shower or running a stop sign on my bicycle.

There’s always imaginary, alternate-ending stories that play out for every occasion of my life.

Anne Lamott, author of Bird by Bird, shared this great exercise for helping to quiet all of those voices.

So, here’s what you do:

“Close your eyes and get quiet for a minute, until the chatter starts up.mouse

Then isolate one of the voices and imagine the person speaking as a mouse.

Pick it up by the tail and drop it into a mason jar.

Then isolate another voice, pick it up by the trail, drop it in he jar.

And so on.

Drop in any high-maintenance parental units, drop in any contractors, lawyers, colleagues, children, anyone who is whining in your head.

Then put the lid on, and watch all these mouse people clawing at the glass, jabbering away, trying to make you feel like shit because you won’t do what they want–won’t give them more money, won’t be more successful, won’t see them more often.

Then imagine that there is a volume-control button on the bottle.

Turn it all the way up for a minute, and listen to the stream of angry, neglected, guilt-mongering voices.

Then turn it all the way down and watch the frantic mice lunge at the glass, trying to get to your.

Leave it down, and get back to your [writing].

A writer friend of mine suggests opening the jar and shooting them all in the head.

But I think he’s a little angry, and I’m sure nothing like this would ever occur to you.”

I hope that helps, or that at very least, you cracked up a little reading about it. 😉

Have a great day!